Dr Paul Holland's Blog
Dr Paul Holland is a Chartered Psychologist and Chartered Scientist specialising in ADHD, ASD and Neurodiversity
I Want to Stop Procrastinating NOW!, written by Paul Grantham is one of the best books out there to help clients and professionals with this common challenge! more
When we procrastinate we do so to avoid or stop uncomfortable feelings. What is important is to sit with these feelings until they begin to dissipate. more
Eliminating stress for children with Autism before, during and after moving home...written by Jenny Wise. Ms. Wise enjoys providing advice to parents who are considering homesc... more
I wanted to take this opportunity to wish you all a Happy New Year. more
Knowing our strengths has many benefits. If we know our strengths we can support our areas of developing skills more readily. Also, when we are feeling low, coupled with breathing,... more
Shaping is a great way to both attain goals but also a way for people to understand the steps that they need to be taking to achieve their goals. more
Behavioural Activation is a great tool to help us take action that is congruent with our core values. more
The more you increase your vagal tone, the more your physical and mental health will improve, and vice versa. There are some very simple ways to increase your vagal tone! more
Box breathing may help to clear the mind, relax the body, and improve focus! more
Have you ever wondered what it might be like to experience Dyslexia? more