Dr Paul Holland's Blog
Dr Paul Holland is a Chartered Psychologist and Chartered Scientist specialising in ADHD, ASD and Neurodiversity
Behavioural Activation for Positive Change
Behavioural Activation is a great tool to help us take action that is congruent with our core values. more
Vagus Nerve Stimulation to Improve Well-Being
The more you increase your vagal tone, the more your physical and mental health will improve, and vice versa. There are some very simple ways to increase your vagal tone! more
Box Breathing
Box breathing may help to clear the mind, relax the body, and improve focus! more
Experience Dyslexia
Have you ever wondered what it might be like to experience Dyslexia? more
Sensory Processing Sensitivity
Do you experience SPS? Why not try this short test? more